Gracie Jiu-Jitsu Core Essentials
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Lesson 0.1 Welcome (0:41)
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Lesson 0.2 Who Is Michael Casey? (2:16)
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Lesson 0.3 What Is CORE Essentials? (3:07)
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Lesson 0.4 Why Do I Need This? (2:32)
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Lesson 0.5 Train Smart (1:47)
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Lesson 0.6 Distance Management (8:11)
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Lesson 1: Collar Grab; Mount Escape; Americana (30:19)
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Lesson 2: Choke Fr. Behind; Mount Maintain; Rear Mount (37:23)
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Lesson 3: Clinch Aggressive; Sitting Takedown (17:44)
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Lesson 4: Conservative Attack; Elevator Sweep (26:25)
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Lesson 5: Stand In Base; Guard Punch Block (30:43)
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Lesson 6: Kimura; Bump Sweep; Back Sweep (20:46)
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Lesson 7: Side Mount; Sneaky Mount; Elbow Escape Fr. Mount (16:47)
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Lesson 8: Side Bottom Punch Block Series; 2 Headlock Escapes; Elbow Escape (42:18)
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Lesson 9: 2 Standing Headlocks; Standing Guillotine Defense (22:25)
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How To Practice: Timing vs. Aggression (18:43)
